Flawless workout

IMG_6188 A good gym session thrives off of a playlist with an upbeat tempo to suit each exercise, something that can distract you and has just a dash of aggression to put you in the right frame of mind. For me, Beyonce ticks all of those boxes and so forms the soundtrack to my standard routine with a selection of songs to match the various exercises that I do & love! What music gets you pumped up and motivated to work out?

Warm-up (treadmill) : Partition, Diva, ***Flawless, Grown Woman

Stretch : XO, Irreplaceable

Leg press (2 x 15 reps) : Blow

Adductor and abductor (2 x 15 reps each) : Drunk In Love

Chest press (2 x 15 reps) : Ego

Bicep curls (2 x 15 reps) : Single Ladies

Press ups (2 x 10 reps) : Why Don’t You Love Me

Abs (crunches, twists and leg raises) : End of Time



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s